Showing posts with label Wednesday Workout. Show all posts
Showing posts with label Wednesday Workout. Show all posts

Wednesday, 9 July 2014

Wednesday Workout: Kettlebell

Kettlebell full body workout 


My two favorite exercises

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Wednesday, 2 July 2014

Wednesday Workout: Sandbag Routine

Fitness sandbag routine 



Great for arms and legs 

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Wednesday, 25 June 2014

Wednesday Workout: Back Exercises

Back exercises 


To improve back muscles and pain! 

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Wednesday, 11 June 2014

Wednesday Workout: Fitness Ball

Let's use an exercise ball today


Join me in three fun exercises!


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Wednesday, 4 June 2014

Wednesday Workout: Ab challenge

Total core and ab challenge


Plank 

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Wednesday, 28 May 2014

Wednesday Workout: 5 Best Abs Exercise


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